wakeuphealthy:

What you eat before and after a workout to fuel and recover is VERY important and plays a big part in your progress!

healthyequalshappy:

hhospitalbar:

Holy crap! I posted this and it got freaking 1,040 notes. Dang. I guess wanting a cute butt is pretty popular :)

I’d say so! A lot of people don’t know the proper squat technique, so I’m glad you posted this!